When you think of the word massage, what immediately comes to mind? If you’re like most people, your first thoughts are about either someone giving or getting a rub down.
The truth is that this type of thinking couldn’t be further from the real purpose of massage therapy. The benefits of massage aren’t limited to relieving tense muscles; there are many other types of benefits massage can provide for the body and even more for the mind.
Massage therapy dates back at least 5,000 years ago in various parts of Asia (see Thai Massage Therapy). While early massages were mainly used as forms of healing, modern-day therapists use them to help patients relax and reduce muscle tension through touch.
The goal of an average massage session is to help increase the circulation of blood and lymph throughout the human body, which can have several positive effects on most parts of the body. In terms of pure relaxation, getting a massage will most likely reduce your resting heart rate by at least 10%. It may also have beneficial effects on your mood by releasing hormones called endorphins, which are associated with pain reduction and a feeling of pleasure.
Hot stone massage in Old Bridge Township, NJ may help treat stress-related problems such as high blood pressure or depression because it causes changes in neurochemicals that regulate mood. Some studies have even found that it can decrease reliance on medication for those who suffer from chronic pain. As if those benefits weren’t enough, you’ll even burn up to 70 calories during your one-hour massage session!
All of these benefits make it clear that massage should not be overlooked as an important part of your health and wellness routine. If you’re looking for a way to wind down after a long day or reduce muscle tension, consider giving hot stone massage a try in Old Bridge Township, NJ. The stones used in this type of massage are placed on key points of the body to help improve blood flow and encourage relaxation. Not only will you feel better when the session is over, but you’ll also enjoy long-term effects from the improved circulation and relaxation.