It would be much simpler to maintain your weight loss if there were a drug that could speed up your metabolism. And no one’s ever opposed to having it. There are a lot of supplements on the market that promise to speed up your metabolism, but are any of them effective? Before you know the list of helpful supplements, it’s important to stress that an adequate diet and regular exercise are conditions for seeing any real results from any pill.
Companies still promise their products will help you lose weight without making any changes to your diet or routine. But you all know in your hearts that such claims are usually dishonest. Instant Fat-melting magic drugs,
Although a healthy diet and regular exercise are essential, you might still gain something by taking a supplement. And some metabolic booster tablet genuinely show the result if combined with a good diet and exercise.
What Ingredients Should You Look For In A Metabolic Booster Tablet?
- Green Tea
Green tea extract has been studied extensively for its ability to boost metabolism.
The catechins, and more especially the plant compound EGCG, seem to be responsible for many of its fat-burning effects. Similar findings were reported in a research published in Phytomedicine, where participants who took an extract from green tea lost roughly 4.5 percent of their weight and body composition over three months.
2 Researchers found that after taking green tea extract, participants had significantly less excess weight, decreased blood pressure, and lower levels of “poor” Cholesterol level, according to research published in the journal obesity
- Caffeine
There is some evidence that caffeine might speed up your metabolism as well.
4 In fact, consuming caffeine before working out has consistently been found to have positive results. It’s important to consider the risks associated with consuming caffeine for this reason, such as anxiety, rapid heartbeat, high blood pressure, as well as sleeplessness.
- Ephedrine
Ephedrine not only speeds up the metabolism but also reduces hunger. Although amounts of research attest to its efficacy, it is currently not on the market for this usage because of the risk of cardiovascular adverse effects. Most fat burners were worthless before they took off the ephedrine, and now not most tablets or pills are made from it. So if a company offers ephedrine-based metabolic booster tablets then consider yourself blessed because this is one of the best ingredients.
Final Verdict
The secret lies in the ingredients. Always pay close attention to the ingredient list, no matter what you’re about to put into your body. According to several studies, those just listed are some of the most effective substances for speeding up your metabolism. If these components are included in the pills you take, you should be OK. When coupled with a healthy diet and regular exercise, it may provide real benefits.